Physical preparation

At ISI, we believe a strong body is the foundation for serving others and standing firm in life’s challenges. This section is dedicated to workouts, recovery methods, and practical training tips to help you build strength, endurance, and resilience. Whether you’re preparing for the fire, the fight, or the field, these resources will help forge a body ready for the mission.

“Do you not know that your bodies are temples of the Holy Spirit…? Therefore honor God with your bodies.” – 1 Corinthians 6